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2010 Triathlon Training Camp
18-20 June 2010
Join the Cape Cod Athletic Club and the Cape Cod Triathlon
Team for a weekend training getaway in Nickerson State Park in Brewster. The
weekend will include trail runs, bike rides, coached swims, special training
seminars, group meals, a full practice triathlon,
and other goodies. Coaches will be on-site all weekend and will include Ali
Winslow of Boston
Performance Coaching, Geof Newton of the CCAC and
Athlete's Companion, and Craig
Lewin of Endurance
Swimming. All levels and abilities are welcome! Campsites and cabins will
be available on a first-come, first-served basis or commute in for the day.
More Information
Register
On-Line
Mail-In Registration
Weekend Schedule
| Friday |
| ======= |
| 4pm |
check-in for those staying Friday night [Nickerson] |
| 5pm |
optional trail ride or run [Nickerson] |
| 6:30pm |
byo dinner for those on-site Friday eve [Nickerson] |
| 7pm |
campfire roundtable/seminar [subject TBD] |
| |
| Saturday |
| ======== |
| 7am |
early trail run [Nickerson] |
| 8am |
breakfast [Nickerson] |
| 9am |
pool swim clinic [Willy's Gym - Eastham] |
| 11am |
run technical [Freeman's Fields] - drills, agility |
| 12:30pm |
lunch [Nickerson] |
| 1:30pm |
nutrition seminar [Nickerson] |
| 2:30pm |
bike training/technical [Nickerson - Bike
path/Millstone/Freeman's] |
| 4:30pm |
afternoon open water swim clinic [Cliff Pond, Nickerson] |
| 7pm |
dinner at Laurino's Tavern [Brewster] |
| 8pm |
campfire roundtable/seminar: Training with Technology [Nickerson] |
| |
| Sunday |
| ====== |
| 7am |
Practice Triathlon [Long Pond] |
| 8am |
optional cool-down run [Long Pond] |
| 8am |
optional cool-down bike [Long Pond] |
| 9am |
transition/tri workshop [Long Pond] |
| 10am |
breakfast [Nickerson] |
| 10am |
fielder's choice chat/seminar [Nickerson] |
| 12pm |
lunch [Nickerson] |
| 2pm |
camp chat/wrap up |
| 3pm |
break camp |
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"What would you attempt to do if you knew you could not fail?"
~ Dr. Robert Schuller
Important Information
Nickerson State
Park Map
Directions to Camp
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