A swim clinic for beginners and intermediates which will include
stroke work, full group workouts, triathlon specific training.
Sessions are held on Mondays and Thursdays and are $15.
5:30 PM
Ladie's Night
Ride
various
Dennis Senior Center, Dennis -or- Cape Cod
Rail Trail, Harwich
Tour the streets of Chatham on
the famed Chatham Harbor Run course. You can run the normal 10K or
take the 5K shortcut. The course winds down to Stage Harbor from the
Jr. Sr. High School, along Bridge Street, past the Chatham Lighthouse and
along Shore Road. There are usually 10-20 runners and paces range
from 8:00-11:00mpm. Afterwards, runners gather at Campari's or the
Chatham Squire for some post-run snacks and beverages.
Wednesday
5:15 PM
FTC Track Workouts
various
Falmouth High School (Spring, Summer, Fall)
and Fuller Field (Winter), Falmouth, MA
Choose an easy run along the
bike trail and through Orleans Center or trot down to the Nauset Middle
School track for a more structured training session. All ages and
abilities are welcome.
A laid back run along the bike
trail in Harwich, you'll run past some cranberry bogs and a small pond or
two. Five to ten runners gather for an easy paced run after work and
a little socializing.
A swim clinic for beginners and intermediates which will include
stroke work, full group workouts, triathlon specific training.
Sessions are held on Mondays and Thursdays and are $15.
Whether you choose to run this
one hard to test yourself on an accurate 5 mile course or use it to unwind
after a long work week, this is the most competitive of the CCAC weekly
runs. The top 5 men and top 5 women get their names listed in the
Saturday edition of the Cape Cod Times. The course starts in
downtown Hyannis and takes a tour out by the Kennedy Compound and through
Hyannisport before finishing outside of Islands. Paces can range
from 5:30-11:00mpm and someone has been out running every Friday for over
20 years without a missed day.
Self-supported training
triathlon - no lifeguards, no gear watching except on designated team
'practice-race' days (see Race Calendar for
details). These are great opportunities to practice bricks, transitions
or other triathlon elements with a supportive group of Cape Cod
triathletes.
Looking to get a long run in?
Stop off at the Johnny Kelley Recreation Area and see if anyone else is
interested in some company. Courses, paces and attendees vary
according to race schedules and the weather. Some days you're on
your own, some days you'll find another body or two.
Looking to get a long run in?
Stop off at the Johnny Kelley Recreation Area and see if anyone else is
interested in some company. Courses, paces and attendees vary
according to race schedules and the weather. Some days you're on
your own, some days you'll find another body or two.
