<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Weekly Club Activities</title>
	<atom:link href="http://www.capecodathleticclub.org/blog/weekly-club-activities/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.capecodathleticclub.org/blog</link>
	<description>Blogging running and multisport on Cape Cod and the Islands</description>
	<lastBuildDate>Wed, 08 Feb 2012 00:02:16 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: ccac</title>
		<link>http://www.capecodathleticclub.org/blog/weekly-club-activities/comment-page-1/#comment-8676</link>
		<dc:creator>ccac</dc:creator>
		<pubDate>Sat, 30 Oct 2010 22:05:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/weekly-club-activities/#comment-8676</guid>
		<description>The track workouts are on a temporary hold but there is still a group that meets regularly at the gym and runs the bike path or local neighborhoods. Keep in mind that it&#039;s time for lights and reflective vests, especially after the time change on 7 November.

~ CCAC webrunr</description>
		<content:encoded><![CDATA[<p>The track workouts are on a temporary hold but there is still a group that meets regularly at the gym and runs the bike path or local neighborhoods. Keep in mind that it&#8217;s time for lights and reflective vests, especially after the time change on 7 November.</p>
<p>~ CCAC webrunr</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jan</title>
		<link>http://www.capecodathleticclub.org/blog/weekly-club-activities/comment-page-1/#comment-6372</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Sun, 10 Oct 2010 03:24:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/weekly-club-activities/#comment-6372</guid>
		<description>Are you still doing track workouts on Wed. nights from Fitness Revolution?</description>
		<content:encoded><![CDATA[<p>Are you still doing track workouts on Wed. nights from Fitness Revolution?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ccac</title>
		<link>http://www.capecodathleticclub.org/blog/weekly-club-activities/comment-page-1/#comment-4938</link>
		<dc:creator>ccac</dc:creator>
		<pubDate>Mon, 27 Sep 2010 02:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/weekly-club-activities/#comment-4938</guid>
		<description>Yes, we believe that Hanlons is starting at 5:30 but for the definitive answer, contact Kevin Petrovek at 508.775.8877.</description>
		<content:encoded><![CDATA[<p>Yes, we believe that Hanlons is starting at 5:30 but for the definitive answer, contact Kevin Petrovek at 508.775.8877.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elaine Toomey</title>
		<link>http://www.capecodathleticclub.org/blog/weekly-club-activities/comment-page-1/#comment-4630</link>
		<dc:creator>Elaine Toomey</dc:creator>
		<pubDate>Thu, 23 Sep 2010 16:56:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/weekly-club-activities/#comment-4630</guid>
		<description>Hi, just wondering if the Hanlon&#039;s 5m run is going at 5.30pm these days? Thanks.</description>
		<content:encoded><![CDATA[<p>Hi, just wondering if the Hanlon&#8217;s 5m run is going at 5.30pm these days? Thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ccac</title>
		<link>http://www.capecodathleticclub.org/blog/weekly-club-activities/comment-page-1/#comment-478</link>
		<dc:creator>ccac</dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/weekly-club-activities/#comment-478</guid>
		<description>Most people opt for semi-formal - a few pull out all the stops although I don&#039;t think we&#039;ve logged any tuxedos recently - but we&#039;ll tolerate just about anything :-). See you there!</description>
		<content:encoded><![CDATA[<p>Most people opt for semi-formal &#8211; a few pull out all the stops although I don&#8217;t think we&#8217;ve logged any tuxedos recently &#8211; but we&#8217;ll tolerate just about anything <img src='http://www.capecodathleticclub.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> . See you there!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: George Henry</title>
		<link>http://www.capecodathleticclub.org/blog/weekly-club-activities/comment-page-1/#comment-475</link>
		<dc:creator>George Henry</dc:creator>
		<pubDate>Wed, 03 Feb 2010 01:16:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/weekly-club-activities/#comment-475</guid>
		<description>Kathie &amp; I joined the club and we are coming to the Banquet. What to the ladies and gents wear?

Thanks,
george</description>
		<content:encoded><![CDATA[<p>Kathie &amp; I joined the club and we are coming to the Banquet. What to the ladies and gents wear?</p>
<p>Thanks,<br />
george</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching 15/30 queries in 0.740 seconds using disk: basic

Served from: www.capecodathleticclub.org @ 2012-02-09 23:10:28 -->
