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	<title>Cape Cod Athletic Club</title>
	<link>http://www.capecodathleticclub.org/blog</link>
	<description>Blogging running and multisport on Cape Cod and the Islands</description>
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		<title>Seacoast Rotary Club 2nd Annual Turkery Trot 11/25/2010</title>
		<description><![CDATA[Good Afternoon- I just wanted to let you know that the Seacoast Rotary Club is holding their 2nd Annual Turkey Trot on Thanksgiving Day, November 25th, 2010 at 8:30 am in Portsmouth, NH. Last year&#8217;s race sold out so please register early! We are offering top quality long-sleeved t-shirts and goody bags to the first [...]]]></description>
		<link>http://www.capecodathleticclub.org/blog/2010/07/30/seacoast-rotary-club-2nd-annual-turkery-trot-11252010/</link>
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		<title>In Motion Walking Program at New Balance Mashpee</title>
		<description><![CDATA[http://r20.rs6.net/tn.jsp?et=1103559793670&#038;s=485&#038;e=001rn93zE1-ULWdCeF_d2WFN Tp-GBCLF35Nt3NDY1xY6NRzOuiHomfW8d1ytaD7fW0ekzAe46vr7kysWgznacfpigOWO4TuorOWD onwB5rJC9JLKv2pB5Qn8uFjEIMI9Cpe> WEDNESDAYS ARE FOR WALKING WITH NEW BALANCE MASHPEE. FOR ONE HOUR A WEEK MAKE YOURSELF A PRIORITY. NEW BALANCE MASHPEE IN MOTION WALKING PROGRAM We will be starting a walking club July 21st at 6:00 P.M. to help play a more active role in our community. Our goal is to get people [...]]]></description>
		<link>http://www.capecodathleticclub.org/blog/2010/07/30/in-motion-walking-program-at-new-balance-mashpee/</link>
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		<title>CCAC Fielding Cape Cod Marathon Relay Teams</title>
		<description><![CDATA[Anyone interested in getting onto a CCAC team for the Cape Cod Marathon Relay should contact Bill Masterson right away since the race will sell out and the relay teams field will likely be filled sometime in August. If I do not hear from you by August 10th, I will assume you are not interested. [...]]]></description>
		<link>http://www.capecodathleticclub.org/blog/2010/07/30/ccac-fielding-cape-cod-marathon-relay-teams/</link>
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		<title>My Old Friend John</title>
		<description><![CDATA[&#160; I visited John Worgan yesterday and was encouraged to see he has lost none of the fighting spirit that he always had. He greeted me warmly and was as gracious and hospitable as ever. Funny, too. As he says, &#34;A man with a pig&#8217;s heart valve has earned the right to be funny!&#34; &#160; [...]]]></description>
		<link>http://www.capecodathleticclub.org/blog/2010/07/30/my-old-friend-john/</link>
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		<title>New DMSE Road Race in Gloucester &#8211; info for your members to sign up</title>
		<description><![CDATA[News Release &#160; &#160;Run Gloucester! 7-Mile Road Race on Aug. 22 a Great Alternative for Runners Shut out of Popular Beach to Beacon or Falmouth Road Races &#160; Scenic course along Cape Ann coastline certified, Saucony $5,000 purse set;&#160; Organizers encouraging sign ups to be a part of history and help the GFAA and DCFF [...]]]></description>
		<link>http://www.capecodathleticclub.org/blog/2010/07/30/new-dmse-road-race-in-gloucester-info-for-your-members-to-sign-up/</link>
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		<title>Cape Cod Racing and Training</title>
		<description><![CDATA[So you’ve found your way to Cape Cod, it’s summer, and you’re stoked to race. You’ve heard that there’s a road race or triathlon on the Cape nearly every weekend of the year but where do you find all the information? Right here of course, on our Cape Cod Racing Calendar, with the most up-to-date [...]]]></description>
		<link>http://www.capecodathleticclub.org/blog/2010/07/28/cape-cod-racing-and-training/</link>
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		<title>Back on My Feet has your entry into the CIGNA FALMOUTH ROAD RACE</title>
		<description><![CDATA[The 38th edition of the&#160;CIGNA Falmouth Road Race&#160;is set for Sunday, Aug. 15, with an elite field that will feature the defending champions, a pair of Olympic marathon silver medalists and, possibly, YOU. Back on My Feet has&#160;EIGHT&#160;FundRacing entries into what has been deemed&#160;&#8220;the most beautiful course&#8221;&#160;and&#160;&#8220;best run race in America&#8221;&#160;by Runner&#8217;s World. Always wished [...]]]></description>
		<link>http://www.capecodathleticclub.org/blog/2010/07/23/back-on-my-feet-has-your-entry-into-the-cigna-falmouth-road-race/</link>
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		<title>Climb to the Top &#8211; Boston</title>
		<description><![CDATA[Date: September 26, 2010 Time: 8 &#8211; 11 AM Location: John Hancock Tower, 200 Clarendon St, Boston, MA Registration: $35 before September 1, then $50 * Register to climb as individual participant http://eventmam.nationalmssociety.org/site/TRR/General/MAMGeneralEvents?fr_ tm_opt=none&#038;pg=tfind&#038;fr_id=14641> * Register to climb and join an existing team http://eventmam.nationalmssociety.org/site/TR/General/MAMGeneralEvents?fr_i d=14641&#038;pg=teamlist> * Register to climb and set up a team http://eventmam.nationalmssociety.org/site/TRR/General/MAMGeneralEvents?fr_ [...]]]></description>
		<link>http://www.capecodathleticclub.org/blog/2010/07/18/climb-to-the-top-boston/</link>
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		<title>Amica 19.7</title>
		<description><![CDATA[My name is Zachary Dollar and I am the sales and marketing director for Eident Sports who operates the Amica 19.7 Triathlon Series. The Amica 19.7 Triathlon Series began in 2009 with 5,000+ triathletes competing in eight races nationwide and finishing in Phoenix, AZ. In 2010, the Amica Triathlon Series will be adding two new [...]]]></description>
		<link>http://www.capecodathleticclub.org/blog/2010/07/18/amica-19-7/</link>
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		<title>Nat&#8217;l team cyclist/elite triathlete on Cape &#8211; workshop</title>
		<description><![CDATA[Hi, As a former US national cycling team member, 2-time world championship medalist, and elite triathlete, it has been really rewarding working with cyclists and triathletes of all levels and really helping them optimize power and performance. I conduct workshops that combine cycling and yoga for TREMENDOUS benefits seen immediately on the bike. Stretching and [...]]]></description>
		<link>http://www.capecodathleticclub.org/blog/2010/07/18/natl-team-cyclistelite-triathlete-on-cape-workshop/</link>
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