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	<title>Comments for Cape Cod Athletic Club</title>
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	<description>Blogging running and multisport on Cape Cod and the Islands</description>
	<lastBuildDate>Wed, 21 Jul 2010 01:15:56 +0000</lastBuildDate>
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		<title>Comment on Cape Cod 5K Championship This Weekend! by george henry</title>
		<link>http://www.capecodathleticclub.org/blog/2010/07/15/cape-cod-5k-championship-this-weekend/comment-page-1/#comment-1462</link>
		<dc:creator>george henry</dc:creator>
		<pubDate>Wed, 21 Jul 2010 01:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/2010/07/15/cape-cod-5k-championship-this-weekend/#comment-1462</guid>
		<description>we had some great results! Fun race, but a bit hot
George Henry</description>
		<content:encoded><![CDATA[<p>we had some great results! Fun race, but a bit hot<br />
George Henry</p>
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		<title>Comment on Bike Path Construction Alert by ccac</title>
		<link>http://www.capecodathleticclub.org/blog/2010/04/02/bike-path-construction-alert/comment-page-1/#comment-739</link>
		<dc:creator>ccac</dc:creator>
		<pubDate>Wed, 05 May 2010 14:23:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/2010/04/02/bike-path-construction-alert/#comment-739</guid>
		<description>Our Harwich man-about-town, Larry Cole, reports that work on the Harwich section of the bike path is just about finished and that the closure signs will be taken down shortly if they haven&#039;t been already. Chatham on the other hand has become more challenging as crews work their way up George Ryder Road past the airport. Perhaps some of the road will be re-paved by the weekend but as of today, it&#039;s mostly dirt and rocks between the two sections of the bike path.</description>
		<content:encoded><![CDATA[<p>Our Harwich man-about-town, Larry Cole, reports that work on the Harwich section of the bike path is just about finished and that the closure signs will be taken down shortly if they haven&#8217;t been already. Chatham on the other hand has become more challenging as crews work their way up George Ryder Road past the airport. Perhaps some of the road will be re-paved by the weekend but as of today, it&#8217;s mostly dirt and rocks between the two sections of the bike path.</p>
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		<title>Comment on Deeg and Deeg by KrisNavas</title>
		<link>http://www.capecodathleticclub.org/blog/2010/04/24/deeg-and-deeg-3/comment-page-1/#comment-733</link>
		<dc:creator>KrisNavas</dc:creator>
		<pubDate>Mon, 03 May 2010 16:50:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/2010/04/24/deeg-and-deeg-3/#comment-733</guid>
		<description>Justin &amp; Tom are the absolutely nicest, most ridiculously driven people that I know. When they are not training, they are in school, or helping install floors at our house with their dad (thanks again Chuck!!), or baking their famous pumpkin bread, or helping their neighbors... I am really proud to call them friends :) Congrats on the amazing Marathon!</description>
		<content:encoded><![CDATA[<p>Justin &amp; Tom are the absolutely nicest, most ridiculously driven people that I know. When they are not training, they are in school, or helping install floors at our house with their dad (thanks again Chuck!!), or baking their famous pumpkin bread, or helping their neighbors&#8230; I am really proud to call them friends <img src='http://www.capecodathleticclub.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Congrats on the amazing Marathon!</p>
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		<title>Comment on Deeg and Deeg by Chuck Deeg</title>
		<link>http://www.capecodathleticclub.org/blog/2010/04/24/deeg-and-deeg-3/comment-page-1/#comment-702</link>
		<dc:creator>Chuck Deeg</dc:creator>
		<pubDate>Fri, 30 Apr 2010 22:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/2010/04/24/deeg-and-deeg-3/#comment-702</guid>
		<description>As their father, I can attest that Tom &amp; Justin Deeg learned to run before they walked.</description>
		<content:encoded><![CDATA[<p>As their father, I can attest that Tom &amp; Justin Deeg learned to run before they walked.</p>
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		<title>Comment on Fit Werx &#8211; MS Ride by Marty Miserandino</title>
		<link>http://www.capecodathleticclub.org/blog/2010/04/08/fit-werx-ms-ride/comment-page-1/#comment-629</link>
		<dc:creator>Marty Miserandino</dc:creator>
		<pubDate>Thu, 08 Apr 2010 14:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/?p=607#comment-629</guid>
		<description>Thank you very much for posting this. We really appreciate it! -Marty</description>
		<content:encoded><![CDATA[<p>Thank you very much for posting this. We really appreciate it! -Marty</p>
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		<title>Comment on Navas to Retire from Running, CCAC to Reorganize by Tammy</title>
		<link>http://www.capecodathleticclub.org/blog/2010/04/01/navas-to-retire-from-running-ccac-to-reorganize/comment-page-1/#comment-624</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Tue, 06 Apr 2010 12:43:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/2010/04/01/navas-to-retire-from-running-ccac-to-reorganize/#comment-624</guid>
		<description>LOL! You guys are nuts! Caught me in the first 3 sentences! LOL! Happy April to you as well! 
:-) Tammy F.</description>
		<content:encoded><![CDATA[<p>LOL! You guys are nuts! Caught me in the first 3 sentences! LOL! Happy April to you as well!<br />
 <img src='http://www.capecodathleticclub.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Tammy F.</p>
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		<title>Comment on About The Cape Cod Athletic Club by Cape Cod Athletic Club &#187; Annual Elections &#8211; 7 April 2010!</title>
		<link>http://www.capecodathleticclub.org/blog/about-the-cape-cod-athletic-club/comment-page-1/#comment-561</link>
		<dc:creator>Cape Cod Athletic Club &#187; Annual Elections &#8211; 7 April 2010!</dc:creator>
		<pubDate>Sat, 13 Mar 2010 18:30:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/about-the-cape-cod-athletic-club/#comment-561</guid>
		<description>[...] You can also confirm, second, submit or accept a nomination by sending an e-mail to CCAC or by contacting one of the club officers before the April meeting. All elected positions are open for nomination and a new board of [...]</description>
		<content:encoded><![CDATA[<p>[...] You can also confirm, second, submit or accept a nomination by sending an e-mail to CCAC or by contacting one of the club officers before the April meeting. All elected positions are open for nomination and a new board of [...]</p>
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		<title>Comment on CCAC Winter Grand Prix by Cape Cod Athletic Club &#187; Volunteers Needed &#8211; Hyannis Marathon!</title>
		<link>http://www.capecodathleticclub.org/blog/ccac-winter-grand-prix/comment-page-1/#comment-505</link>
		<dc:creator>Cape Cod Athletic Club &#187; Volunteers Needed &#8211; Hyannis Marathon!</dc:creator>
		<pubDate>Tue, 16 Feb 2010 17:18:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/2009-2010-ccac-winter-grand-prix/#comment-505</guid>
		<description>[...] club is able to provide a fun and safe atmosphere for our events such as the annual banquet and our Grand Prix series, it helps us run our own club business and it allows us to donate to the many charities that we so [...]</description>
		<content:encoded><![CDATA[<p>[...] club is able to provide a fun and safe atmosphere for our events such as the annual banquet and our Grand Prix series, it helps us run our own club business and it allows us to donate to the many charities that we so [...]</p>
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		<title>Comment on CCAC Winter Grand Prix by Cape Cod Athletic Club &#187; NE Runner Pub Series/USATF-NE Grand Prix</title>
		<link>http://www.capecodathleticclub.org/blog/ccac-winter-grand-prix/comment-page-1/#comment-500</link>
		<dc:creator>Cape Cod Athletic Club &#187; NE Runner Pub Series/USATF-NE Grand Prix</dc:creator>
		<pubDate>Mon, 15 Feb 2010 19:21:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/2009-2010-ccac-winter-grand-prix/#comment-500</guid>
		<description>[...] The two serious annual New England road race series, after our Winter Grand Prix of course, get under way in a few short weeks. First to hit the roads is the USATF New England Road [...]</description>
		<content:encoded><![CDATA[<p>[...] The two serious annual New England road race series, after our Winter Grand Prix of course, get under way in a few short weeks. First to hit the roads is the USATF New England Road [...]</p>
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		<title>Comment on Weekly Club Activities by ccac</title>
		<link>http://www.capecodathleticclub.org/blog/weekly-club-activities/comment-page-1/#comment-478</link>
		<dc:creator>ccac</dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/weekly-club-activities/#comment-478</guid>
		<description>Most people opt for semi-formal - a few pull out all the stops although I don&#039;t think we&#039;ve logged any tuxedos recently - but we&#039;ll tolerate just about anything :-). See you there!</description>
		<content:encoded><![CDATA[<p>Most people opt for semi-formal &#8211; a few pull out all the stops although I don&#8217;t think we&#8217;ve logged any tuxedos recently &#8211; but we&#8217;ll tolerate just about anything <img src='http://www.capecodathleticclub.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> . See you there!</p>
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