http://www.capecodathleticclub.org/blog Blogging running and multisport on Cape Cod and the Islands Wed, 01 Feb 2012 02:48:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.capecodathleticclub.org/blog/2012/01/31/cape-cod-frozen-fat-ass-50k-25k/comment-page-1/#comment-49304 Cape Cod Athletic Club » Cape Cod Frozen Fat Ass Gets Its Day Wed, 01 Feb 2012 02:48:27 +0000 http://www.capecodathleticclub.org/blog/?p=1387#comment-49304 [...] Prix finale. The crazy entirety was recorded for historical and training purposes by Alan Budney. [Full Results] [Photos] 0share00 [...] [...] Prix finale. The crazy entirety was recorded for historical and training purposes by Alan Budney. [Full Results] [Photos] 0share00 [...]

]]> http://www.capecodathleticclub.org/blog/2012/01/13/ccac-grand-prix-4-cape-cod-roadrunners-winter-fun-run/comment-page-1/#comment-49302 Cape Cod Athletic Club » Cape Cod Road Race and Triathlon Results – 2012 Sun, 15 Jan 2012 21:53:52 +0000 http://www.capecodathleticclub.org/blog/?p=1336#comment-49302 [...]  CCAC Grand Prix #4: Cape Cod Roadrunners Winter Fun Run – Monument Beach, MA {CCAC finishers only} [...] [...]  CCAC Grand Prix #4: Cape Cod Roadrunners Winter Fun Run – Monument Beach, MA {CCAC finishers only} [...]

]]> http://www.capecodathleticclub.org/blog/2011/12/05/ccac-winter-grand-prix-scoring/comment-page-1/#comment-49297 Cape Cod Athletic Club » Grand Prix #3: The YPD Blue Christmas Classic Thu, 15 Dec 2011 03:24:26 +0000 http://www.capecodathleticclub.org/blog/2011/12/05/ccac-winter-grand-prix-scoring/#comment-49297 [...] toy to contribute to the station’s Toys for Tots drive. See you there! [Grand Prix Information] [Grand Prix Standings] [GP#2 [...] [...] toy to contribute to the station’s Toys for Tots drive. See you there! [Grand Prix Information] [Grand Prix Standings] [GP#2 [...]

]]> http://www.capecodathleticclub.org/blog/ccac-winter-grand-prix-3/comment-page-1/#comment-49296 Cape Cod Athletic Club » Grand Prix #3: The YPD Blue Christmas Classic Thu, 15 Dec 2011 03:24:26 +0000 http://www.capecodathleticclub.org/blog/ccac-winter-grand-prix-3/#comment-49296 [...] race number 3 of this season’s Grand Prix, we’re heading to visit our friends at YPD who have mapped out their usual 4.2 mile route along [...] [...] race number 3 of this season’s Grand Prix, we’re heading to visit our friends at YPD who have mapped out their usual 4.2 mile route along [...]

]]> http://www.capecodathleticclub.org/blog/2011/12/05/ccac-winter-grand-prix-scoring/comment-page-1/#comment-49294 Cape Cod Athletic Club » CCAC Grand Prix #1: Chatham Breakaway Thu, 08 Dec 2011 05:34:18 +0000 http://www.capecodathleticclub.org/blog/2011/12/05/ccac-winter-grand-prix-scoring/#comment-49294 [...] [Overall Standings] [...] [...] [Overall Standings] [...]

]]> http://www.capecodathleticclub.org/blog/2011/12/05/ccac-winter-grand-prix-scoring/comment-page-1/#comment-49293 Cape Cod Athletic Club » CCAC Grand Prix #1: Chatham Breakaway Thu, 08 Dec 2011 05:34:18 +0000 http://www.capecodathleticclub.org/blog/2011/12/05/ccac-winter-grand-prix-scoring/#comment-49293 [...] [Overall Standings] [...] [...] [Overall Standings] [...]

]]> http://www.capecodathleticclub.org/blog/2011/12/05/ccac-winter-grand-prix-scoring/comment-page-1/#comment-49292 Cape Cod Athletic Club » Grand Prix Launches in Chatham Tue, 06 Dec 2011 20:30:03 +0000 http://www.capecodathleticclub.org/blog/2011/12/05/ccac-winter-grand-prix-scoring/#comment-49292 [...] the Nauset Warriors posted valiant attempts. New this year – we’re trying SkyDrive to host our scoring spreadsheet. You’ll be able to see the results as we key them in! Check it out and let us know what you [...] [...] the Nauset Warriors posted valiant attempts. New this year – we’re trying SkyDrive to host our scoring spreadsheet. You’ll be able to see the results as we key them in! Check it out and let us know what you [...]

]]> http://www.capecodathleticclub.org/blog/ccac-winter-grand-prix-3/comment-page-1/#comment-49291 Cape Cod Athletic Club » Grand Prix Launches in Chatham Tue, 06 Dec 2011 20:29:46 +0000 http://www.capecodathleticclub.org/blog/ccac-winter-grand-prix-3/#comment-49291 [...] 2011-2012 Winter Grand Prix got off to a rollicking start hosted by Paul Avellar at the Chatham Boat Company on Sunday. A [...] [...] 2011-2012 Winter Grand Prix got off to a rollicking start hosted by Paul Avellar at the Chatham Boat Company on Sunday. A [...]

]]> http://www.capecodathleticclub.org/blog/2011/12/05/ccac-winter-grand-prix-scoring/comment-page-1/#comment-49290 ccac Tue, 06 Dec 2011 18:41:55 +0000 http://www.capecodathleticclub.org/blog/2011/12/05/ccac-winter-grand-prix-scoring/#comment-49290 For real fun, check out the WAVA column in the race results. Bill Riley's time on the hilliest part of Chatham age grades to a 19:59 - that's just sub 5:00mpm pace! For real fun, check out the WAVA column in the race results. Bill Riley’s time on the hilliest part of Chatham age grades to a 19:59 – that’s just sub 5:00mpm pace!

]]> http://www.capecodathleticclub.org/blog/2011/11/22/usatf-new-england-grand-prix-race-schedule-up-for-membership-vote/comment-page-1/#comment-49289 ccacrunner Mon, 05 Dec 2011 23:45:23 +0000 http://www.capecodathleticclub.org/blog/2011/11/22/usatf-new-england-grand-prix-race-schedule-up-for-membership-vote/#comment-49289 1.Covered Bridges 1/2 marathon, 2. Mt Washington Road Race.3. Irish Village 1.Covered Bridges 1/2 marathon, 2. Mt Washington Road Race.3. Irish Village

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