Interested in playing a role in what the Cape Cod Triathlon Team does this year? Join us this Saturday at noon in Orleans to help set the 2010 agenda for the team. Activities already on the calendar include finalizing the spring training camp, scheduling the Long Pond practice triathlons, updating team gear, and spinning up our regularly scheduled weekly training sessions. Come with ideas and enthusiasm! For more information and directions, contact Andy Scherding.

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Join us at Long Pond in Brewster to practice your triathlon. A pond swim, 10 mile bike, and 3.6 mile run on the Rail Trail will get you ready for that upcoming sprint, whether it’s TimeOut! Productions Sprint 1 in Hyannis next weekend or elsewhere. But don’t feel constrained by what we’ve setup. Use this event to practice your transitions, do a weak leg over and over, or double the legs for an Olympic distance training race. Start time is 8:00AM and we request that all participants become members of the Cape Cod Athletic Club. For more information, read this flyer and check out the race course.

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For all those interested or already registered for the Tri-team training camp, here’s the tentative schedule. A more accurate schedule will be posted in the week before the camp and the final version will be handed out at check-in on Friday evening. Register on-line or mail in this form.

Friday – 29 May  
4-5 pm Open water swim
4-7 pm Check-in, pitch camp for overnighters
6 pm Pizza and salad at camp
   
Saturday – 30 May  
8 am Breakfast, day check-in
9-11 am Trail run (5, 8, 12 mile options)
9-11 am Trail bike for non-runners
11 am Lunch – sandwiches at camp
12:30–2 pm Coached swim
12:30–2 pm Stretching session for non-swimmers
3-4 pm Bike time trial in Nickerson
3-4 pm Running drills session for non-bikers
5 pm Seminar roundtable TBA
6 pm Dinner at Laurino’s
8 pm Campfire roundtable TBA
   
Sunday – 31 May  
8 am Breakfast, day check-in
9-12 am Long bike ride (20, 35, 50 mile options)
9-11 am Long run for non-bikers
12 pm Lunch – sandwiches at camp
1-2 pm Coached open water swim
2 pm Chill at camp
3-4 pm Break camp and cleanup
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CCAC and the Cape Cod Triathlon Team announce a spring training camp to be held the weekend of 29-31 May. The camp will feature two days full of training activities including group rides, coach led swims, and trail and bike path runs, and informal seminars on stretching, strengthening, nutrition and other topics that suit the campers’ fancies. You can register on-line now or mail the registration form today. Not just for tri-geeks, pop in at any time for a run, swim or group bike ride and then explore the park. After a tough day of training, you’ll gather around the campfire to share race and training stories over roasting marshmallows.  Headquartered at Dream Day on Cape Cod’s Nan-Ke-Rafe camp in the back of Nickerson State Park, campers have the option of staying in a private or group cabin, pitching a tent, or just stopping in for the day. For more information, contact Andy Scherding at (508) 246-6664. Additional proceeds of the event will be donated to the Cape Cod Athletic Club and Dream Day on Cape Cod.

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Join us at YPD HQ on Higgins Crowell Road on Wednesday 11 March at 6:30pm for a quick tour of the facility and gym and then we’ll sit down to a spring meeting for the Tri Team. We’ll talk about racing, getting new race kit, sponsorships, and other triathlon goodies. First-timer or long-course veteran, all are welcome.

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CCAC Blog ShoutBox

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  • rgattoni : Thanks for your help!
  • ccac : @ryan: rough cuts of the new gear is posted in the pics section of the Yahoo group. The website with pricing will be updated within the week. Lmk if you need more info.
  • rgattoni : Do we have photos of the new apparel?
  • Guest_130 : Congratulations to JJ (Janet Kelly) for being named athlete of the month by New England Runner!! Way to go!
  • Tammy : Hi Everyone! Congrats to those who Hyannis! Also..just wanted to pass this along; I spoke to a few friends, & others, and all were very-very impressed with the Medals this year! They loved them! That's all for now!! Best, Tam
  • Brenda Conlan : Training for Boston - I am looking for someone to do some long runs on weekends - 8-8:30 pace
  • ccac : Good luck to all Hyannis racers - run strong!
  • TriHard : I am looking for a trainer to help me prepare for a 1/2 Ironman in September. Please email me.
  • Katie McCully : anybody interested in a long run this weekend. My running buddy Brenda Conlan is out of town. call me. 508-255-2056
  • Bill : Level Five runners, you know who you are. Jan.24 is last chance for the old guys to gain on the old dogs.
  • ccac : Found and fixed the link typo - thanks!
  • Guest_1715 : jan 10 th results are the same as jan 17 th results
  • ccac : Btw, don't forget to register for the banquet!
  • ccac : Our old shoutbox is up for renewal in a few days so we'll give this one, fully integrated with our blog, a try. Lots of spam shouts or other problems and we'll go back to CBox. :-)

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