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	<title>Comments on: About The Cape Cod Athletic Club</title>
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	<link>http://www.capecodathleticclub.org/blog</link>
	<description>Blogging running and multisport on Cape Cod and the Islands</description>
	<lastBuildDate>Wed, 08 Feb 2012 00:02:16 +0000</lastBuildDate>
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		<title>By: ccac</title>
		<link>http://www.capecodathleticclub.org/blog/about-the-cape-cod-athletic-club/comment-page-1/#comment-31212</link>
		<dc:creator>ccac</dc:creator>
		<pubDate>Thu, 21 Apr 2011 01:47:18 +0000</pubDate>
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		<description>Greetings Samantha - we have several running and multi-sport training events during the week including a Tuesday night run in Chatham, a track or bike path workout on Wednesday nights in Orleans, a Thursday night run in Harwich, and the Friday Night 5 in Hyannis. For multi-sport we have a few organized bike rides, a training camp scheduled for the end of May, and a practice triathlon series of about 8 events that will start in about 6 weeks. For details of all weekly events, see http://www.capecodathleticclub.org/events/calendar-weekly.shtml.</description>
		<content:encoded><![CDATA[<p>Greetings Samantha &#8211; we have several running and multi-sport training events during the week including a Tuesday night run in Chatham, a track or bike path workout on Wednesday nights in Orleans, a Thursday night run in Harwich, and the Friday Night 5 in Hyannis. For multi-sport we have a few organized bike rides, a training camp scheduled for the end of May, and a practice triathlon series of about 8 events that will start in about 6 weeks. For details of all weekly events, see <a href="http://www.capecodathleticclub.org/events/calendar-weekly.shtml" rel="nofollow">http://www.capecodathleticclub.org/events/calendar-weekly.shtml</a>.</p>
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		<title>By: samantha gawrych</title>
		<link>http://www.capecodathleticclub.org/blog/about-the-cape-cod-athletic-club/comment-page-1/#comment-31175</link>
		<dc:creator>samantha gawrych</dc:creator>
		<pubDate>Wed, 20 Apr 2011 19:57:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/about-the-cape-cod-athletic-club/#comment-31175</guid>
		<description>Hi,
I ran track in college and I&#039;m looking to swim this summer and try out a triathalon. I&#039;m also in Eastham. Is there a group that trains in the area that I could try and get in touch with?</description>
		<content:encoded><![CDATA[<p>Hi,<br />
I ran track in college and I&#8217;m looking to swim this summer and try out a triathalon. I&#8217;m also in Eastham. Is there a group that trains in the area that I could try and get in touch with?</p>
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	<item>
		<title>By: becky pratt</title>
		<link>http://www.capecodathleticclub.org/blog/about-the-cape-cod-athletic-club/comment-page-1/#comment-15810</link>
		<dc:creator>becky pratt</dc:creator>
		<pubDate>Fri, 07 Jan 2011 15:23:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/about-the-cape-cod-athletic-club/#comment-15810</guid>
		<description>I am training for my first sprint and want to join a group. I live in Eastham. Any suggestions?
thanks, Becky</description>
		<content:encoded><![CDATA[<p>I am training for my first sprint and want to join a group. I live in Eastham. Any suggestions?<br />
thanks, Becky</p>
]]></content:encoded>
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	<item>
		<title>By: Cape Cod Athletic Club &#187; Annual Elections &#8211; 7 April 2010!</title>
		<link>http://www.capecodathleticclub.org/blog/about-the-cape-cod-athletic-club/comment-page-1/#comment-561</link>
		<dc:creator>Cape Cod Athletic Club &#187; Annual Elections &#8211; 7 April 2010!</dc:creator>
		<pubDate>Sat, 13 Mar 2010 18:30:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/about-the-cape-cod-athletic-club/#comment-561</guid>
		<description>[...] You can also confirm, second, submit or accept a nomination by sending an e-mail to CCAC or by contacting one of the club officers before the April meeting. All elected positions are open for nomination and a new board of [...]</description>
		<content:encoded><![CDATA[<p>[...] You can also confirm, second, submit or accept a nomination by sending an e-mail to CCAC or by contacting one of the club officers before the April meeting. All elected positions are open for nomination and a new board of [...]</p>
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	<item>
		<title>By: Cape Cod Athletic Club &#187; Banquet Bound?</title>
		<link>http://www.capecodathleticclub.org/blog/about-the-cape-cod-athletic-club/comment-page-1/#comment-474</link>
		<dc:creator>Cape Cod Athletic Club &#187; Banquet Bound?</dc:creator>
		<pubDate>Mon, 01 Feb 2010 18:41:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.capecodathleticclub.org/blog/about-the-cape-cod-athletic-club/#comment-474</guid>
		<description>[...] at the Dennis Inn starting at 6:00PM. Get your application and check in the mail now or call Joe Navas by this Wednesday and we’ll see you [...]</description>
		<content:encoded><![CDATA[<p>[...] at the Dennis Inn starting at 6:00PM. Get your application and check in the mail now or call Joe Navas by this Wednesday and we’ll see you [...]</p>
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