Over 30 athletes and their families gathered at Camp Nan-Ke-Rafe over the Father’s Day weekend to train, learn, relax and race at the 2010 Cape Cod Triathlon Team Training Camp. Nestled at the back of Nickerson State Park, Dream Day on Cape Cod’s wonderful camp provided athletes with immediate access to ponds, roads and trails for working on technique and skills. Expert coaches Craig Lewin (Endurance Swimming), Ali Winslow (Boston Performance Coaching) and Geof Newton (Athlete’s Companion) presented seminars and guided athletes through workshops on all aspects of triathlon. And after a day packed with workouts (and a peaceful night’s sleep deep in the Nickerson woods), the participants got to put it all together at Long Pond Practice Triathlon 2. There is nothing better to jumpstart your racing season than a spring boot camp so be sure to pencil this in to your 2011 calendar! [Long Pond Triathlon #2 Results] [Long Pond Photos] [Training Camp Photos] [Long Pond Race Schedule]

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george henry: we had some great results! Fun race, but a bit
ccac: Our Harwich man-about-town, Larry Cole, reports that work on the
KrisNavas: Justin & Tom are the absolutely nicest, most ridiculously driven
Chuck Deeg: As their father, I can attest that Tom & Justin
Marty Miserandino: Thank you very much for posting this. We really appreciate

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louis vuitton hand : It is the second entry I real tonight. Thank you.
Eric Johnson : Looking for two runners for REACH THE BEACH RELAY, NH. Sept 17 & 18. cal me at EMS if interested.
Guest_1027 : Do you know my friend Wayne Nichols? Looking for someof his friends.
Guest_1224 : Amica 19.7 Boston. Saturday August 21 @ Myles Standish State Park in Plymouth, MA. If you're not competing and would like to volunteer, contact «email» if you are interested
Guest_3450 : The Hyannis Library Mile run on the 4th was great. Low turn out for this first time event
Guest_1265 : 2010 Chatham Harbor Run photos address is: www.hdrphoto.smu gmug.com. sorry for the mixup. Rick
Guest_1265 : 2010 Chatham Harbor Run. View and purchase if you want over 200 photos of this years race. Photos taken by long time club member Rick Heath. View the photos at: www.hdrphoto.smu gmug.com. And congrats to all the runners and club members who ran!
ccac : @Guest_4244: Active had some server problems over the weekend. E-mail us at «email» if you're still having registration problems.
Guest_4244 : Harbor Run on-line registration doesn't work.
ccac : @Gary: absolutely - race day registration for the Chatham Harbor Run opens at 10:00AM. See you there!
Guest_242 : Gary.
Guest_242 : Many thanks
Guest_242 : Hi, I will be visiting cape cod from the U.K. in June and would like to run the Chatham harbor 10k. will it be possible to enter on the day.
Alertpay : When you're asleep and dreaming about performing calorie-burning activities such as running, jumping and flying, do you burn more calories in reality as opposed to when you're dreaming about doing something low-impact?
dpfundst : looking for a run/race this Sunday May 2nd?? Try The Michael Forde 5K at Mashpee High School..details on the Race Calendar
ccac : @Susan: For training partners, we suggest you post to the e-mail list - details on joining are at «link» - ... but you may get lucky and get a hit or two from the chatbox. Also consider one of the weekly runs like Chatham, Harwich or Hyannis.
Guest_3640 : it's Susan O'Connor. What type of a chat is this? Can you find me a slow runner to train with??
Guest_3640 : okay, it's typical northeastern.
Guest_3640 : who are you??
Guest_3640 : sorry, it's not spam!?
dpfundst : Anyone looking for a 5K Race/Walk try the Michael Forde Memorial 5k Run/Walk this Sunday May 2nd 10:00am Mashpee High School.....details are on the Race Calendar
ccac : The Bob Stone start time is 10:00AM as originally posted.
ccac : Racing calendar is currently reporting start times in GMT due to a messup by our hosting provider. It should be fixed shortly. Meanwhile, subtract 4.
Eric J - twin dad : Looking for one more runner -6 person team Cape Cod relay May 1 & 2 call me @ ems
Tammy F. : Good Luck To All Boston Runners! Stay Safe & Well!
Guest_1431 : Good Luck to all Boston Runners! Stay safe & well!
Coach Leather Purs : I have been looking around www.capecodathle ticclub.org and really am impressed by the exceptional content here. I work the nightshift at my job and it really gets boring. I've been coming here for the previous couple nights and reading. I simply wanted to let you know that I've been enjoying what I have seen and I look ahead to reading more.
joe n. : ALL HAIL QUEEN KRISTEN! QUILTERS UNITE! (and pass me that Chubby Hubby...)
Geof Newton : Don't forget the FTC's Seagull Six this weekend. Even though it's 34 degrees, the Seagull Six means it's really spring! «link»

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