At the beginning of a new decade, can you run for a minimum of 30 minutes a day, every day for 100 days starting on January 1st? We bet you can! If you’d like to take the Challenge and post your progress for others to follow on a shared Google spreadsheet, send us your e-mail address and we’ll send you all the information on the Challenge … or you can tackle the 100 days on your own and send us an e-mail in April when you finish. 100 days starts counting tomorrow! How far will you make it?

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george henry: we had some great results! Fun race, but a bit
ccac: Our Harwich man-about-town, Larry Cole, reports that work on the
KrisNavas: Justin & Tom are the absolutely nicest, most ridiculously driven
Chuck Deeg: As their father, I can attest that Tom & Justin
Marty Miserandino: Thank you very much for posting this. We really appreciate

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louis vuitton hand : It is the second entry I real tonight. Thank you.
Eric Johnson : Looking for two runners for REACH THE BEACH RELAY, NH. Sept 17 & 18. cal me at EMS if interested.
Guest_1027 : Do you know my friend Wayne Nichols? Looking for someof his friends.
Guest_1224 : Amica 19.7 Boston. Saturday August 21 @ Myles Standish State Park in Plymouth, MA. If you're not competing and would like to volunteer, contact «email» if you are interested
Guest_3450 : The Hyannis Library Mile run on the 4th was great. Low turn out for this first time event
Guest_1265 : 2010 Chatham Harbor Run photos address is: www.hdrphoto.smu gmug.com. sorry for the mixup. Rick
Guest_1265 : 2010 Chatham Harbor Run. View and purchase if you want over 200 photos of this years race. Photos taken by long time club member Rick Heath. View the photos at: www.hdrphoto.smu gmug.com. And congrats to all the runners and club members who ran!
ccac : @Guest_4244: Active had some server problems over the weekend. E-mail us at «email» if you're still having registration problems.
Guest_4244 : Harbor Run on-line registration doesn't work.
ccac : @Gary: absolutely - race day registration for the Chatham Harbor Run opens at 10:00AM. See you there!
Guest_242 : Gary.
Guest_242 : Many thanks
Guest_242 : Hi, I will be visiting cape cod from the U.K. in June and would like to run the Chatham harbor 10k. will it be possible to enter on the day.
Alertpay : When you're asleep and dreaming about performing calorie-burning activities such as running, jumping and flying, do you burn more calories in reality as opposed to when you're dreaming about doing something low-impact?
dpfundst : looking for a run/race this Sunday May 2nd?? Try The Michael Forde 5K at Mashpee High School..details on the Race Calendar
ccac : @Susan: For training partners, we suggest you post to the e-mail list - details on joining are at «link» - ... but you may get lucky and get a hit or two from the chatbox. Also consider one of the weekly runs like Chatham, Harwich or Hyannis.
Guest_3640 : it's Susan O'Connor. What type of a chat is this? Can you find me a slow runner to train with??
Guest_3640 : okay, it's typical northeastern.
Guest_3640 : who are you??
Guest_3640 : sorry, it's not spam!?
dpfundst : Anyone looking for a 5K Race/Walk try the Michael Forde Memorial 5k Run/Walk this Sunday May 2nd 10:00am Mashpee High School.....details are on the Race Calendar
ccac : The Bob Stone start time is 10:00AM as originally posted.
ccac : Racing calendar is currently reporting start times in GMT due to a messup by our hosting provider. It should be fixed shortly. Meanwhile, subtract 4.
Eric J - twin dad : Looking for one more runner -6 person team Cape Cod relay May 1 & 2 call me @ ems
Tammy F. : Good Luck To All Boston Runners! Stay Safe & Well!
Guest_1431 : Good Luck to all Boston Runners! Stay safe & well!
Coach Leather Purs : I have been looking around www.capecodathle ticclub.org and really am impressed by the exceptional content here. I work the nightshift at my job and it really gets boring. I've been coming here for the previous couple nights and reading. I simply wanted to let you know that I've been enjoying what I have seen and I look ahead to reading more.
joe n. : ALL HAIL QUEEN KRISTEN! QUILTERS UNITE! (and pass me that Chubby Hubby...)
Geof Newton : Don't forget the FTC's Seagull Six this weekend. Even though it's 34 degrees, the Seagull Six means it's really spring! «link»

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George Bent's daughter Sarah was profiled in the Sunday Cape Cod Times of 20 June:... http://fb.me/BJiezqA2 07:07:59 PM June 26, 2010 from Facebook
Gearing up for the Great Hyannis Races, we still need course volunteers. E-mail Joe Navas (joeink@comcast.net) or... http://bit.ly/bBwiO9 03:16:46 AM May 27, 2010 from Facebook