http://www.capecodathleticclub.org/blog/2009/08/12/track-session-12-august-2009/ Blogging running and multisport on Cape Cod and the Islands Wed, 08 Feb 2012 00:02:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.capecodathleticclub.org/blog/2009/08/12/track-session-12-august-2009/comment-page-1/#comment-308 ccac Mon, 17 Aug 2009 19:21:24 +0000 http://www.capecodathleticclub.org/blog/2009/08/12/track-session-12-august-2009/#comment-308 Run frequently and run fast :-). We suggest that you 1) join us for some of our weekly training runs [http://www.capecodathleticclub.org/events/calendar-weekly.shtml]; 2) signup for a 5K or two (the Mighty Meehan in September is a nice flat 5K good for an initial race - or try the Nun Run in Chatham the following weekend if you don't like big crowds); 3) come to a coached training session - Wednesday nights at 5:45pm at the Nauset Middle School track; 4) plan on joining us for our Winter Grand Prix series which starts the first weekend of December - low-key 'racing' followed by lots of food and chatter. Run frequently and run fast . We suggest that you 1) join us for some of our weekly training runs [http://www.capecodathleticclub.org/events/calendar-weekly.shtml]; 2) signup for a 5K or two (the Mighty Meehan in September is a nice flat 5K good for an initial race – or try the Nun Run in Chatham the following weekend if you don’t like big crowds); 3) come to a coached training session – Wednesday nights at 5:45pm at the Nauset Middle School track; 4) plan on joining us for our Winter Grand Prix series which starts the first weekend of December – low-key ‘racing’ followed by lots of food and chatter.

]]> http://www.capecodathleticclub.org/blog/2009/08/12/track-session-12-august-2009/comment-page-1/#comment-307 Frank Dolan Fri, 14 Aug 2009 17:29:50 +0000 http://www.capecodathleticclub.org/blog/2009/08/12/track-session-12-august-2009/#comment-307 Started runnung one year ago. Age 62. Have never run in an organized race but would like to. Need training advice. Am running 5K @ 34. Any ideas? Thanks, Frank Started runnung one year ago. Age 62. Have never run
in an organized race but would like to.
Need training advice. Am running 5K @ 34.
Any ideas?
Thanks,
Frank

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