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20
May
For all those interested or already registered for the Tri-team training camp, here’s the tentative schedule. A more accurate schedule will be posted in the week before the camp and the final version will be handed out at check-in on Friday evening. Register on-line or mail in this form.
| Friday – 29 May | |
| 4-5 pm | Open water swim |
| 4-7 pm | Check-in, pitch camp for overnighters |
| 6 pm | Pizza and salad at camp |
| Saturday – 30 May | |
| 8 am | Breakfast, day check-in |
| 9-11 am | Trail run (5, 8, 12 mile options) |
| 9-11 am | Trail bike for non-runners |
| 11 am | Lunch – sandwiches at camp |
| 12:30–2 pm | Coached swim |
| 12:30–2 pm | Stretching session for non-swimmers |
| 3-4 pm | Bike time trial in Nickerson |
| 3-4 pm | Running drills session for non-bikers |
| 5 pm | Seminar roundtable TBA |
| 6 pm | Dinner at Laurino’s |
| 8 pm | Campfire roundtable TBA |
| Sunday – 31 May | |
| 8 am | Breakfast, day check-in |
| 9-12 am | Long bike ride (20, 35, 50 mile options) |
| 9-11 am | Long run for non-bikers |
| 12 pm | Lunch – sandwiches at camp |
| 1-2 pm | Coached open water swim |
| 2 pm | Chill at camp |
| 3-4 pm | Break camp and cleanup |
- Published by ccac in: Cape Cod Triathlon Team Training
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